Exercise

Treating the Aches and Pains of Osteoarthritis

by Andrea Juarez

Whether you are a former professional athlete, like Broncos football player Mark Schlereth, an active person or even a couch potato, you may be among the 30 million Americans suffering from osteoarthritis, according to the Centers for Disease Control and Prevention.

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Jeff Glasbrenner

Peak Dreams

by Jeannette Moninger

Golden resident Jeff Glasbrenner was in a precarious situation. He was in the final stages of a 12-hour push to summit the world’s highest mountain, Mount Everest. For every step forward, Glasbrenner needed three breaths to recover. A storm had socked in his team for an extra day in the area...

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Sherri Warren, greenwood athletic club

Discover Your Why

by Debra Melani

Purpose-Driven Results Can Last A Lifetime

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Apps turn smartphones into health partners

by Maribeth Neelis

With so many health- and fitness-related apps flooding the market — in excess of 100,000 applications, according to market research — wading through and finding the best programs can be overwhelming.

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Missy Franklin, Mike Lewis photography

Building little swimmers

by Debra Melani|photos Mike Lewis

Colorado’s golden girl ‘Makes a Splash’ for kids

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Missy Franklin Colorado's Olympic gold swimmer

One-on-one with Missy Franklin

by Debra Melani|photos Mike Lewis

Whether you are a rising teenage swimming star, a parent of a dedicated athlete, or simply someone in need of some positive words and inspiration, a recent interview with Colorado’s own Olympic champion offers a little bit of something for everyone.

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The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports and Life

Shaping an “Ultra” mind

by Allyson Reedy | photos by Farrah Jobling

From careers to parenting, ultra-runner says resilience, attitude foster success

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Greenwood Athletic Club

Movement as Medicine

by Rhea Maze

Maintaining whole-body function and balance keeps Coloradans active, on their feet

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sitting disease epidemic

You’d better sit down for this. Or not.

by Lisa Marshall

Experts warn of heavy health toll from “sitting-disease” epidemic

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Food Fight!

by Rhea Maze

Battling inflammation through diet might offer relief, prevention

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