Exercise
Treating the Aches and Pains of Osteoarthritis
Whether you are a former professional athlete, like Broncos football player Mark Schlereth, an active person or even a couch potato, you may be among the 30 million Americans suffering from osteoarthritis, according to the Centers for Disease Control and Prevention.
Peak Dreams
Golden resident Jeff Glasbrenner was in a precarious situation. He was in the final stages of a 12-hour push to summit the world’s highest mountain, Mount Everest. For every step forward, Glasbrenner needed three breaths to recover. A storm had socked in his team for an extra day in the area...
Apps turn smartphones into health partners
With so many health- and fitness-related apps flooding the market — in excess of 100,000 applications, according to market research — wading through and finding the best programs can be overwhelming.
One-on-one with Missy Franklin
Whether you are a rising teenage swimming star, a parent of a dedicated athlete, or simply someone in need of some positive words and inspiration, a recent interview with Colorado’s own Olympic champion offers a little bit of something for everyone.
Shaping an “Ultra” mind
From careers to parenting, ultra-runner says resilience, attitude foster success
Movement as Medicine
Maintaining whole-body function and balance keeps Coloradans active, on their feet
You’d better sit down for this. Or not.
Experts warn of heavy health toll from “sitting-disease” epidemic