Mental Health
Run for Decades
Three professional runners share advice on training, motivation and minimizing injuries
Pacemaker-Like Devices Solution for Pain, Tremors and Weight Loss
Muscles ripple in Meghan Gordon’s arms and legs as she squats and bench presses during her weight training workout. She is petite at 5’ 5” but a powerhouse, able to lift more than her body weight and impressively pump out 210 reps. At 41, she is the epitome of strength and discipline.
Peak Dreams
Golden resident Jeff Glasbrenner was in a precarious situation. He was in the final stages of a 12-hour push to summit the world’s highest mountain, Mount Everest. For every step forward, Glasbrenner needed three breaths to recover. A storm had socked in his team for an extra day in the area...
Holiday Relapse Triggers: How to Stay Sober
For some, the holidays evoke images of blissful family gatherings, dinner parties and even sleigh rides in the snow. For others, the holidays often come with family strife, stress, overindulgence and the temptations of parties all around. It is these risk factors as well as emotional pressure...
Austin Eubanks, Mending Lives
Columbine survivor found solace in aiding others to sobriety
What Makes Us Happy?
Eleven people mill around a light-filled room inside an Arvada church, a window framing a picture-perfect view of the Rockies. They’re a diverse group, with only one apparent trait they might have in common: They all seem slightly off their rockers. There’s Steve, an older gentleman who arrived...