Nutritional powerhouse: Avocado packed with antioxidants, fiber, good fat

by Andrea Juarez

Avocado is one of nature’s wondrous foods. Native to Mexico, it originated there as a wild variety sometime between 7,000 and 5,000 B.C. Today, avocado’s rich and creamy flesh is consumed throughout the world and is considered a nutritional powerhouse by many health professionals.

Read more »