exercise program

Cardio King

by Morgan Tilton

Get the skinny on high-intensity v. steady-state cardio workouts

Read more »

Greenwood Athletic Club

Increasing your core value: You need more than strong abs to keep your body at its best

by Sally Wadyka

There comes a time when flaunting six-pack abs loses priority, but that’s no excuse to let your stomach muscles go. In fact, it’s more important than ever, as we age, to build a strong core.

Read more »

Weight Loss After 50

Weight Loss After 50

by Jennifer L.W. Fink

Struggling to lose a few pounds? Dropping weight in mid-life can be tough, but that doesn’t mean you need to accept the cushion forming around your waist. Tweaking your diet and exercise routine can help nudge the numbers on the scale back in the right direction.

Read more »