exercise program
Increasing your core value: You need more than strong abs to keep your body at its best
There comes a time when flaunting six-pack abs loses priority, but that’s no excuse to let your stomach muscles go. In fact, it’s more important than ever, as we age, to build a strong core.
Weight Loss After 50
Struggling to lose a few pounds? Dropping weight in mid-life can be tough, but that doesn’t mean you need to accept the cushion forming around your waist. Tweaking your diet and exercise routine can help nudge the numbers on the scale back in the right direction.