QUIZ YOUR HEALTH IQ
You get regular checkups, eat fruits and veggies, and exercise like an Energizer Bunny. But are you as healthy as you think? Take our quiz to check your health IQ. Then read on for additional wellness tips from Douglas County medical specialists.
HOW HEALTHY ARE YOUR BONES?
Most of us rarely think about our bones – until we break one. And once it heals, we usually return to a state of blissful ignorance. But ignoring your bones is the worst thing you can do if you want to lower your risk of osteoporosis and help ensure a fracture-free future. “Bone health is...