active lifestyle

anterior hip replacement

Replacing parts: Joint surgery can bring back life’s pleasures

by Debra Melani

Ask Jim Rice how bad the pain in his hip was, and he finds no need for contemplation. “It was a 10,” he replies instantly. Yet the tough Colorado outdoorsman is also quick to add that it wasn’t so much the pain, but what the pain took away, that pushed him through his orthopedic surgeon’s door.

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woman stretching

Five ways to build muscle without lifting a pound

by Lisa Marshall

Whether you want to look better in a tank top, hoist your suitcase into the car with ease, or burn more calories faster, muscle matters. But, unfortunately, it naturally begins to decline well before we hit the “Big 40.”

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