Colorado Complete Health for Women
The Power of Me Time
Prenatal, you were a pillar of health—shunning certain sushi, gulping fruit smoothies, relaxing into yoga poses. Then your baby arrived, and self-care seemed a little, well, selfish.
Postnatal Mindfulness Meditation
Meditation evokes images of solitude, but it actually can have a positive impact on your interpersonal relationships and interactions. One possible explanation: mindfulness meditation increases self-awareness.
Handling Hot Flashes
Does your internal thermometer jump to “super, incredibly hot” out of nowhere? If so, you’re probably all too familiar with hot flashes – and maybe even a little frustrated.
What should women know about exercise during pregnancy?
Jessica Donner, MD, OB/GYN, Colorado Complete Health for Women, The Medical Center of Aurora