Meditation

Shoshoni Retraet

Vacation for Health: Wellness retreats drive guests toward healthier lives

by Morgan Tilton

I sat cross-legged on the charcoal-colored wool blanket, another wrapped around my shoulders, with my hands cupped for warmth in my lap. The roofed, open-air temple was encased in darkness as the five of us gathered around the 5-by-5-foot fire pit at 5 a.m. Logs of lodgepole pine kindled and came...

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meditation

Just Breathe: The powerful simplicity of meditation

by Rhea Maze

Imagine your thoughts as leaves on a river, clouds moving across the sun or cars on a train— with the goal being to watch the train go by without jumping onto any of the cars. Therein lies the inherent challenge of meditation.

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meditation

Postnatal Mindfulness Meditation

by Maribeth Neelis

Meditation evokes images of solitude, but it actually can have a positive impact on your interpersonal relationships and interactions. One possible explanation: mindfulness meditation increases self-awareness.

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