nutrition
QUIZ YOUR HEALTH IQ
You get regular checkups, eat fruits and veggies, and exercise like an Energizer Bunny. But are you as healthy as you think? Take our quiz to check your health IQ. Then read on for additional wellness tips from Douglas County medical specialists.
Breastfeeding for Working Moms
“I always encourage a mom to use her own definition of success for breastfeeding, not anyone else’s. Every day of breastmilk is truly a gift. Not having a hundred more days of breastmilk should take nothing away from the gift of that one day.” Sue Petracek, IBCLC, Bosom Buddies