Articles
Breast Cancer Myths Debunked
We ask Dr. Joyce Moore, co-director, Breast Care Program, Sky Ridge Medical Center, Lone Tree, Colorado to shed some light on common breast cancer concerns.
Five ways to build muscle without lifting a pound
Whether you want to look better in a tank top, hoist your suitcase into the car with ease, or burn more calories faster, muscle matters. But, unfortunately, it naturally begins to decline well before we hit the “Big 40.”
Ginger Tea – Excellent for Colds & Cough
Ginger is one of the most popular spices around the world. This superfood not only adds a spicy zing to foods and drinks, it is used to aid digestion and decrease nausea. The knobby root has a peppery and slightly citrus flavor.
Turmeric Chicken Soup Recipe
Turmeric is the king of herbs and spices. Also referred to as “tumeric,” the golden spice is derived from a root related to ginger. Its flavor is sharp and tart with peppery undertones. Its anticarcinogenic properties (cancer fighting) put it at the top of this list of must haves in your spice...
Five Must Have Spices for Your Pantry & Health
Spices do more than flavor food – many also have healing properties that fight against disease.
Reinforcing an Empty Nest
Looking forward, not back, can help parents redefine themselves during emotional time
CEO: Chief Exercising Officer
ReadyTalk CEO Dan King - recently dubbed the “World’s Fittest CEO” - is on the move, headlamp guiding his way as he rides his bike 36 miles from his Boulder home to his sixth-floor office in LODO.
Stroke of Luck
Fit, active, and just 18 years old, Parker resident Megan Dougherty hardly fit the stereotype of a stroke victim. But during a fluke, split-second accident at a horse show two years ago, she became one.
