Bariatrics/Medical Weight Loss
Nutrition Label Know-How
Here’s how to read the nutrition facts label so you choose the best foods for your family.
Keto Diet and Intermittent Fasting More Than Trendy
What you need to know to figure out if one (or both) is right for you.
7 Foods You’re Not Eating—But Should
Let’s face it: Most of us race through the grocery store, checking foods off our go-to lists to make our go-to meals. Even when we have more time — say, we’re strolling around the farmer’s market — it’s not likely we’ll pick up a fruit or veggie we’ve never eaten or cooked before.
The Nutritionists’ Guide to Going Vegan
Thinking about giving up all animal products? Read this advice first to avoid pitfalls.
Shop Like a Chef
Jennifer Jasinski, Colorado chef and James Beard Award winner, gives Colorado Health & Wellness readers an insider’s view on what she keeps stocked in her home kitchen and where she goes to buy these go-to foods when she’s cooking for her family.
5 Essential Exercises to Reduce Lower Back Pain
Whether you are a couch potato, weekend athlete or even a competitive athlete, you have likely suffered from lower back pain. In fact, about 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institutes for Health.
Pacemaker-Like Devices Solution for Pain, Tremors and Weight Loss
Muscles ripple in Meghan Gordon’s arms and legs as she squats and bench presses during her weight training workout. She is petite at 5’ 5” but a powerhouse, able to lift more than her body weight and impressively pump out 210 reps. At 41, she is the epitome of strength and discipline.
Improve your Food IQ and Health with 10 Functional Foods
If your functional food IQ is lacking, in this article four Colorado nutrition experts help explain what functional foods are, why you should eat more of them and their top picks to help optimize nutrition and reap greater health benefits.
