Exercise
Courtney Dauwalter | Mental Fortitude Goes Far
Ultrarunner Courtney Dauwalter sets course records at the world’s most competitive races. Beyond physical fitness, a positive mindset fuels her in the long run.
Kids and Sports | Experts Talk About Specialization and Diversifying Play
Hazel Mills was 6 years old when she first enrolled in a recreational gymnastics program. With her small frame and muscular build, she excelled and moved up quickly through competitive programs. As a level 3 gymnast, Hazel started out practicing three days a week for three hours per session. By...
Ballet-inspired workout helps Olympic skier bounce back
Get Into Ski Shape with a Barre Workout
Why Physical Rehab Is Important To Your Joint Replacement
One in five Americans over the age of 65 has had a joint replacement, says Dr. John Xenos, orthopedic surgeon and principal of Colorado Orthopaedics in the Sky Ridge Medical Center in Lone Tree.
Run for Decades
Three professional runners share advice on training, motivation and minimizing injuries
5 Essential Exercises to Reduce Lower Back Pain
Whether you are a couch potato, weekend athlete or even a competitive athlete, you have likely suffered from lower back pain. In fact, about 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institutes for Health.
Fight Age-Related Foot Health Issues with These Tips
If you’re older than 45 or 50, chances are you’ve experienced foot pain. With age comes changes in the way feet are structured. Bones and joints stretch out and feet get bigger. The muscles in feet begin to lose flexibility and elasticity. Finally and most commonly, the fat pad underneath the...