Hazel Mills was 6 years old when she first enrolled in a recreational gymnastics program. With her small frame and muscular build, she excelled and moved up quickly through competitive programs. As a level 3 gymnast, Hazel started out practicing three days a week for three hours per session. By...
Get Into Ski Shape with a Barre Workout
One in five Americans over the age of 65 has had a joint replacement, says Dr. John Xenos, orthopedic surgeon and principal of Colorado Orthopaedics in the Sky Ridge Medical Center in Lone Tree.
Whether you are a couch potato, weekend athlete or even a competitive athlete, you have likely suffered from lower back pain. In fact, about 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institutes for Health.
If you’re older than 45 or 50, chances are you’ve experienced foot pain. With age comes changes in the way feet are structured. Bones and joints stretch out and feet get bigger. The muscles in feet begin to lose flexibility and elasticity. Finally and most commonly, the fat pad underneath the...
Whether you are a former professional athlete, like Broncos football player Mark Schlereth, an active person or even a couch potato, you may be among the 30 million Americans suffering from osteoarthritis, according to the Centers for Disease Control and Prevention.